Busy lives can sometimes get in the way of sticking to a proper dental hygiene routine. If you find yourself rushing around all day, unable to find time to brush or floss, this post is for you. We’ve listed a few ways to keep your teeth as clean as possible without having to interrupt your already packed schedule too much.
Chew Sugarless Gum
One of the easiest options is to chew sugarless gum between meals and snacks. This will help to get food particles from the grooves of the teeth, as well as promote saliva production which neutralizes harmful bacteria.
Drink a Lot of Water
Keeping your mouth rinsed is important for a healthy a mouth. Having water nearby through the day and drinking often will help to flush away debris from food and, as mentioned above, neutralize bad bacteria. Not to mention that keeping hydrated is great for overall health as well.
Keep a Travel Toothbrush and Toothpaste with You
If you’re not home enough to get to your toothbrush, bring one with you! You can use them in the restroom at work, school, or anywhere else you happen to be. Travel-sized versions are perfect for carrying around wherever your busy day takes you. You can even purchase travel-sized floss to ensure that your usually dental health routine is kept up on the go.
Eat Healthy Snacks
Even the busiest people need to eat, so why not keep healthy snacks around that can help clean your teeth? Carrot sticks, apples, cheese, celery, and almonds are all great options to snack on to help clean teeth when brushing and flossing isn’t possible.
Gargle Mouthwash Between Meals
When all else fails, a quick mouth rinse and a gargle for fresh breath after eating is better than nothing. Mouthwash also comes in handy travel sizes, and can be used anywhere.
Of course, proper brushing and flossing is always the best option for a healthy mouth – even those with the busiest schedules should make sure to take the time to care for their teeth each day. And don’t forget your regular dental visits! Come see us at Southeast Dental in Markham; you can schedule it in when it works best for you, via our helpful online form.