Teenagers have more on their minds than ensuring that they stay on top of their dental health – so how do you keep your teens cavity-free? Here are a few ways that parents can help them keep tooth decay at bay.
Keep Soda Out of the House:
Soft drinks are a major culprit when it comes to cavities in teens. By keeping these drinks out of the house, or at the very least buying them less, you can encourage your kids to cut down on the sugary liquids and try drinking more water.
Stock up on Veggies:
We know – most teenagers refuse to eat their vegetables. That’s likely the case in your house, but showing them tastier ways to eat their veggies might be helpful. There are many delicious and healthy dips that can make vegetables much more palatable to teens, and even apples and cheese are good for their teeth. Healthy snacks can go a long way!
Make Meals A Priority:
Teens are busy. Between school, sports, and other extra-curricular activities, having sit-down meals can take a backseat to everything else. From a young age, it’s always a good idea to instill the importance of regular meals to your children. Otherwise, they’re more inclined to eat unhealthy, high-sugar snacks to replace proper meals – and these can wreak havoc on their mouth health.
Book Regular Cleanings:
Of course, regular cleanings are one of the most important parts of a healthy dental care routine. To keep your teenager on the right track, give us a call at Southeast Dental in Markham to book their next appointment – or, use our handy online form to schedule a visit with our friendly and professional dental team