Southeast Dental - Dentist in Markham, ON
Address : 70 Karachi Dr, Markham ON L3S 0B5
Call Us : 905-471-2002
Teenagers have more on their minds than ensuring that they stay on top of their dental health – so how do you keep your teens cavity-free? Here are a few ways that parents can help them keep tooth decay at bay.
Keep Soda Out of the House:
Soft drinks are a major culprit when it comes to cavities in teens. By keeping these drinks out of the house, or at the very least buying them less, you can encourage your kids to cut down on the sugary liquids and try drinking more water.
Stock up on Veggies:
We know – most teenagers refuse to eat their vegetables. That’s likely the case in your house, but showing them tastier ways to eat their veggies might be helpful. There are many delicious and healthy dips that can make vegetables much more palatable to teens, and even apples and cheese are good for their teeth. Healthy snacks can go a long way!
Make Meals A Priority:
Teens are busy. Between school, sports, and other extra-curricular activities, having sit-down meals can take a backseat to everything else. From a young age, it’s always a good idea to instill the importance of regular meals to your children. Otherwise, they’re more inclined to eat unhealthy, high-sugar snacks to replace proper meals – and these can wreak havoc on their mouth health.
Book Regular Cleanings:
Of course, regular cleanings are one of the most important parts of a healthy dental care routine. To keep your teenager on the right track, give us a call at Southeast Dental in Markham to book their next appointment – or, use our handy online form to schedule a visit with our friendly and professional dental team
When you’re pregnant, there are a lot of items on your health checklist to keep an eye on, all to ensure a healthy baby, healthy mom, and healthy delivery. But there’s one thing that is often overlooked during those important nine months – and that’s your dental health.
Did you know that pregnancy affects dental health quite a bit? It’s true. So to help out any expectant mothers out there, we’ve compiled a list of tips to ensure your oral health is at its best.
Most kids don’t love their daily dental health routines – brushing and flossing their teeth is more like a chore than something beneficial for them. Luckily there are some ways that they’ll enjoy making their teeth healthier. Through healthy (yet tasty!) snacks, they can strengthen and clean their teeth… without even knowing they’re doing it.
Crunchy fruits like apples, pears, and even some strawberries are abrasive, and help to clean your teeth while you chew. Of all the crunchy fruits, apples are the best choice due to the vitamins and minerals they provide, and also because they stimulate the gums, increase saliva and fight plaque. An apple a day just might keep the cavities away!
Just like the crunchy fruits, vegetable like carrots and celery are abrasive and help to clean teeth and gums. Another dental health bonus? They crate even more saliva due to extra chewing, and that helps to neutralize the acids in your mouth caused by bacteria.
You may not think of cheese as being a great snack for teeth, but it is full of tooth-friendly vitamins, like calcium and phosphate. These not only help keep enamel strong, they also assist in the production of saliva, to kill cavity-causing bacteria.
Lean proteins contain a mineral called phosphorous, which balances the pH levels in the mouth, helps strengthen tooth enamel, and prevent bad bacteria from growing in the mouth. Chicken, eggs, and lean beef are all great options!
Even if your child is a picky eater, there are many different snacks to choose from on this list and many different ways to prepare them to make them more fun. If you have any questions about what foods would most benefit your child’s specific needs, our team at Southeast Dental in Markham would be happy to discuss options with you. Give us a call at 905-471-2002 or book an appointment online.
It can be completely natural to get anxiety before a dental appointment, for children and adults alike. Whether it’s a fear of learning you’ll require a dental procedure, or just a general fear of the offices and tools themselves, it’s very common and happens to many people.
Getting your kids ready in the morning can be a challenge, especially since most children aren’t likely to want to brush their teeth, get dressed, or go to school. (Can you blame them?) The same is likely true for nighttime routines – to a tired child, cleaning their teeth certainly doesn’t sound very fun.
But these daily routines are important, especially when it comes to dental health. Brushing every morning and night, flossing, and generally caring for their teeth is imperative as they grow. But if you find that you’re having a hard time getting your kids to stick to their dental routines, we have a few tips that just might make it a little less of a struggle.
When menopause occurs, women go through a great deal of changes and experience different side effects as a result. Some of these include hot flashes, weight gain, mood changes and trouble sleeping. But menopause can also affect a woman’s dental health – here are a few issues to be aware of:
Undergoing treatment for cancer is an extremely difficult process for a person, one that comes with a great deal of impact of on the body. The mouth is no exception. In fact, cancer care affects dental health more than you’d expect – treatments like chemotherapy can weaken the immune system, making your mouth susceptible to infection. Radiation sometimes damages salivary glands, which can lead to dry mouth and even higher instances of tooth decay. But there are ways to make these issues less painful, and sometimes prevent them completely.
In the past year, there have been new studies coming out that have deemed flossing to be an unnecessary task – according to some, flossing doesn’t actually improve dental health at all. But there is some debate among dentists, and most continue to recommend daily flossing to their patients. Here’s why:
While it is recommended that you visit the dentist regularly, there are also many reasons why some people don’t – lack of dental coverage, a busy schedule, and even fear of the dentist can all play a part. But if you’ve made the decision to make a dental visit after a very long dental hiatus, it can be a bit of a process. Here are some things you can expect on your first visit back.