Southeast Dental - Dentist in Markham, ON
Address : 70 Karachi Dr, Markham ON L3S 0B5
Call Us : 905-471-2002
The strong outer layer of your teeth is called the enamel, and it helps to protect the teeth from decay and keeps them healthy. But with time, and due to certain foods and behaviours, the enamel can start to weaken and erode, making it less able to protect as it should.
There are a few common causes of dental erosion, and ways to avoid them:
Bad breath happens to everyone, at some point. But for some people, it’s not just an occasional problem – it’s constant, and doesn’t seem to go away. But there are options for everyone, whether suffering from mild halitosis or the more severe cases.
Valentine’s Day is a celebration of those you love. This often means showing others you care for them, via gifts of cards, flowers, and of course chocolates and candy. But like all holidays that see an influx of sugary treats, it can mean a higher chance of cavities and other oral health problems. But there are ways to enjoy these sweets without causing damage to your teeth. Here are a few to help you this Valentine’s Day.
On the Southeast Dental blog, we talk a lot about daily oral hygiene routines and why they’re so important. With all the information about the right toothbrushes and flosses, how long to brush, whether or not to use mouthwash, etc., it can make these routines seem complicated. That’s why we thought it would be helpfulto outline what an effective daily oral health routine should look like, so you can see how simple it is to keep your smile healthy and bright.
Flossing is an important part of our daily dental hygiene routines. It allows us to clean the food debris and bacteria from between our teeth and prevent decay. If you’re unsure of the proper way to floss, or want to make sure that you’re flossing effectively, we’ve put together easy step-by-step instructions to guide you in your daily flossing.
While your daily dental hygiene and specific toothpaste used help to keep your teeth strong and healthy, did you know what the foods you eat have a big impact as well? We’ve posted about the foods that can help clean teeth between brushing (and the worst ones), but this time we’re looking at foods that help teeth from the inside out.
It’s another new year! Whether or not you create resolutions for yourself, it’s never a bad idea to continue to improve your health and wellness – and that includes your dental health. Since a new year is a great excuse to make positive changes, here are a few new dental habits you can introduce into your daily routines!
Eat Less Sugar
It’s no secret that sugar is one of the worst things for your oral health. So why not try to cut down in 2017? It’s easiest when done incrementally, instead of cutting off all sugar right away. Try starting off small, such as using less sugar in your coffee, eating cereals without added sugar, and snacking on more fruits instead of cookies and candies. Slowly but surely, sugar cravings will start to subside and your mouth (and body) will thank you!
Clean Teeth on the Go
Life is busy. Between work, school, family, friends, hobbies, and everything in between, it can be hard to find the time to properly clean your teeth between meals. Luckily, there are options to help you when you’re unable to get home to your toothbrush. Try chewing sugarless gum after eating, and be sure to drink plenty of water. Or, if you have a spare minute, bring along a travel sized toothbrush and toothpaste with you to brush in a bathroom where available. When those are not options, look to crunchy veggies to help clean your teeth!
Floss
If you aren’t currently flossing, now is a great time to start. It helps to clean the food debris and bacteria between the tweet and above the gumline, preventing gingivitis and other oral diseases. If you’ve never flossed before, it’s ok to start slow. But aim to eventually floss every single day, as an integral part of your daily hygiene routine.
Make Regular Dental Appointments
Seeing your dentist regularly is one of the best things you can do for your oral health. If you’re not currently having cleanings and check-ups done when you should, why not start now? At Southeast Dental, we’re your partners in whole mouth health. Call today to make your appointment at our Markham Dental clinic. Happy new year!
As we mentioned in past posts, your tongue is a big part of your oral health, and it can be a great indicator of how healthy your mouth actually is. Because of that, taking proper care of your tongue is important. Though often ignored, tongues need to be kept clean – especially to ward off bad breath due to bacteria from the foods we eat.
Unsure of how to properly care for your tongue? As always, we’re here to help!
Regular dental check-ups and cleanings are an important part of keeping your teeth and mouth healthy. In order to make the most of every visit, there are a few things you can do to ensure they’re as effective as possible.
Preventing cavities is an important part of dental care. While there are many oral health issues we all work to keep from occurring, cavities are the number one reason most people make an effort to take proper care of their teeth. But there are different ways to help prevent cavities, and we want to ensure that you’re well-informed and ready to fight those dental caries!