Southeast Dental - Dentist in Markham, ON

Address : 70 Karachi Dr, Markham ON L3S 0B5
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New Year, New Dental Habits

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It’s another new year! Whether or not you create resolutions for yourself, it’s never a bad idea to continue to improve your health and wellness – and that includes your dental health. Since a new year is a great excuse to make positive changes, here are a few new dental habits you can introduce into your daily routines!

Eat Less Sugar
It’s no secret that sugar is one of the worst things for your oral health. So why not try to cut down in 2017? It’s easiest when done incrementally, instead of cutting off all sugar right away. Try starting off small, such as using less sugar in your coffee, eating cereals without added sugar, and snacking on more fruits instead of cookies and candies. Slowly but surely, sugar cravings will start to subside and your mouth (and body) will thank you!

Clean Teeth on the Go
Life is busy. Between work, school, family, friends, hobbies, and everything in between, it can be hard to find the time to properly clean your teeth between meals. Luckily, there are options to help you when you’re unable to get home to your toothbrush. Try chewing sugarless gum after eating, and be sure to drink plenty of water. Or, if you have a spare minute, bring along a travel sized toothbrush and toothpaste with you to brush in a bathroom where available. When those are not options, look to crunchy veggies to help clean your teeth! 

Floss
If you aren’t currently flossing, now is a great time to start. It helps to clean the food debris and bacteria between the tweet and above the gumline, preventing gingivitis and other oral diseases. If you’ve never flossed before, it’s ok to start slow. But aim to eventually floss every single day, as an integral part of your daily hygiene routine.

Make Regular Dental Appointments
Seeing your dentist regularly is one of the best things you can do for your oral health. If you’re not currently having cleanings and check-ups done when you should, why not start now? At Southeast Dental, we’re your partners in whole mouth health. Call today to make your appointment at our Markham Dental clinic. Happy new year!

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Keeping Your Tongue Clean

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As we mentioned in past posts, your tongue is a big part of your oral health, and it can be a great indicator of how healthy your mouth actually is. Because of that, taking proper care of your tongue is important. Though often ignored, tongues need to be kept clean – especially to ward off bad breath due to bacteria from the foods we eat.

Unsure of how to properly care for your tongue? As always, we’re here to help!

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The Holidays and Your Oral Health

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The holiday season is here, and with it comes friends, family, festivities, and of course – food. Wonderful meals, delicious treats and everything in between are a big reason this is a much-loved time of year. To ensure that you keep your mouth clean and healthy while still enjoying the best of the season, here are some tips to balance oral hygiene with the celebrations:

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Is Mouthwash Right for You?

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If your daily mouth-cleaning routine is normal, you likely brush and floss each day – but what about mouthwash? Some people swear by it, while others don’t find it necessary. With so many different types now available, it can also be hard to decide which suits your needs. Here are some mouthwash facts so that you can decide if it’s right for your regimen.

What They Do:

There are many uses that mouthwash provides – to freshen breath, to minimize plaque, to prevent gingivitis, and even just as an after-brush rinse. The main types of mouthwash are cosmetic and therapeutic. Cosmetic varieties are mainly to mask bad breath and leave a pleasant taste, without killing bacteria or focusing on any other dental issues. Therapeutic varieties are for reducing plaque, fighting gingivitis and bad breath, and also preventing cavities. Many therapeutic mouthwashes contain fluoride.

Who Uses Them:

Mouthwash is beneficial for those who have difficulty brushing and flossing, as well as those with halitosis, or people with spaces or pockets in their gums. But they’re safe for anyone who is simply looking for an extra step to make their mouth as clean and fresh as possible.

How to Choose What Kind to Use:

As we mentioned above, not all mouthwashes are created equal. For example, some brands of mouthwash kill bacteria that cause cavities, while others merely offer a fresh minty flavour to hide bad breath. That said, the antibacterial versions often contain alcohol which may be a deterrent for some people. Since there are now many different types of mouthwash on the market, it’s a good idea to speak to a dental professional about the many options available.

If you aren’t sure whether or not mouthwash would be an effective addition to your oral hygiene routine, the smile team at Southeast Dental in Markham can help. At your next check-up, we can discuss the pros and cons and make the best decision for your specific needs.

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worst food for your teeth

The Worst Foods for Your Teeth

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In previous blog posts we’ve outlined some foods that are great for your teeth – these include apples, carrots, cheese, and lean protein. They can help clean your teeth between meals, and some even help to neutralize the bad bacteria that build up in your mouth. But, of course, there is an even longer list of foods that are terrible for your teeth. We’ve put together a list of the worst oral health culprits you can eat.

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5 Signs of a Healthy Mouth

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How do you know when your mouth is healthy? You may brush twice a day, floss, eat healthy foods and generally take good care of it – but even with those good habits, there could be areas that need further attention. Here are some of the ways you can tell that your mouth is a healthy one:

Gums – Healthy gums should be light pink in colour, and have a firm, smooth texture. Red, swollen, and even bleeding gums can be a sign of gingivitis or other gum diseases.

Breath – Bad breath happens to everyone, and in general it shouldn’t be seen as a sign of oral health problems. But if the odour persists, even with a proper daily hygiene routine, it could mean there’s an underlying concern.

Inner Cheeks – Your inner cheeks should normally be pink, glossy and smooth. Check for white, gray, or red patches, as well as swelling. Sometimes we can accidentally bite on the cheeks, causing irritation or bumps – this can be normal. But if it happens often, it’s a good idea to mention that to your dentist.

Tongue – Your tongue can tell you a lot of about the health of your mouth. If it’s pink, clean, and covered with small bumps (which are called papillae), that’s a great sign. Pay attention if your tongue changes colour or texture – if it becomes red, inflamed, or covered in a white film that is difficult to brush off, talk to your dentist.

Teeth – We often consider healthy teeth to be white, and that is partially true. Naturally, teeth should be a uniform, off-white colour. While yellow teeth do not necessarily mean that teeth are unhealthy, it can indicate issues with the enamel or dentin. Gaps, crowding, and broken teeth are also important items to pay close attention to.

Your dental check-ups will allow the dentist to keep an eye on your mouth to ensure there are no unhealthy signs. Be sure to stick to regular cleanings to keep your mouth at its healthiest. To book your appointment with the smile team at Southeast Dental in Markham, give us a call 905-471-2002.

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Keeping Cavities at Bay

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Preventing cavities is an important part of dental care. While there are many oral health issues we all work to keep from occurring, cavities are the number one reason most people make an effort to take proper care of their teeth. But there are different ways to help prevent cavities, and we want to ensure that you’re well-informed and ready to fight those dental caries!

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The Danger of Over-Brushing

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The importance of properly brushing your teeth at least twice per day can’t be overstated – it’s your best defense against plaque, cavities and tooth decay. That said, there is such a thing as too much brushing, as well as brushing too aggressively. Over-brushing can cause the tooth’s protective enamel to wear down, and can also result in a receding gum line which can expose the roots and lead to even more oral health problems.

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Your Best Smile for Your Wedding Day

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Weddings are an important occasion. A lot of work goes into making sure every detail is perfect, from the dresses and suits, to décor, to accessories. And of course, we can’t forget your most important accessory – your smile. At Southeast Dental, we want to ensure that you have your best smile for the big day, one that will brighten up your pictures for years to come. Here’s how:

Teeth cleaning: The easiest and most common option is a professional teeth cleaning with our smile team. Nothing beats that clean, fresh feeling when you leave the dentist’s office – not to mention plaque-free teeth and a whiter smile!

Teeth whitening: To give you those bright pearly whites for the big day, try in-office teeth whitening. This is a safe, effective procedure that will remove stubborn stains due to staining agents such as coffee, wine, and smoking. Your brand new looking, whiter teeth will certainly give you something to smile about.

Invisalign: If the wedding day is quite far off and you’d like to straighten your teeth before then, Invisalign is the perfect option. This is best for those who have crooked teeth and at least a few months to a year before the wedding date. And the best part – they’re invisible, and can be taken out for photo ops!

Porcelain veneers: Another alternative if your teeth are crooked, chipped, or uneven, porcelain veneers are layers of ceramic that are bonded directly to the teeth. They can also be polished to a bright white colour. Known as the procedure that creates a “Hollywood smile”, it’s often the first choice for celebrities.

Whatever you need to get the best smile possible for your wedding day, Southeast Dental in Markham will work to help to achieve it. Call 905-471-2002 and talk to one of our friendly professionals about the best option for you, or make an appointment via our online form.

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