Southeast Dental - Dentist in Markham, ON

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All Posts Tagged: dental health

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Healthy Snacks for Kids’ Dental Health

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Most kids don’t love their daily dental health routines – brushing and flossing their teeth is more like a chore than something beneficial for them. Luckily there are some ways that they’ll enjoy making their teeth healthier. Through healthy (yet tasty!) snacks, they can strengthen and clean their teeth… without even knowing they’re doing it.

Fruits:

Crunchy fruits like apples, pears, and even some strawberries are abrasive, and help to clean your teeth while you chew. Of all the crunchy fruits, apples are the best choice due to the vitamins and minerals they provide, and also because they stimulate the gums, increase saliva and fight plaque. An apple a day just might keep the cavities away!

Vegetables:

Just like the crunchy fruits, vegetable like carrots and celery are abrasive and help to clean teeth and gums. Another dental health bonus? They crate even more saliva due to extra chewing, and that helps to neutralize the acids in your mouth caused by bacteria.

Cheeses:

You may not think of cheese as being a great snack for teeth, but it is full of tooth-friendly vitamins, like calcium and phosphate. These not only help keep enamel strong, they also assist in the production of saliva, to kill cavity-causing bacteria.

Proteins:

Lean proteins contain a mineral called phosphorous, which balances the pH levels in the mouth, helps strengthen tooth enamel, and prevent bad bacteria from growing in the mouth. Chicken, eggs, and lean beef are all great options!

Even if your child is a picky eater, there are many different snacks to choose from on this list and many different ways to prepare them to make them more fun. If you have any questions about what foods would most benefit your child’s specific needs, our team at Southeast Dental in Markham would be happy to discuss options with you. Give us a call at 905-471-2002 or book an appointment online.

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Halloween & Kids’ Dental Health

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With Halloween just around the corner, kids are already getting excited to go Trick or Treating: the costumes, the celebration, and, of course, all the candy. To make sure that your kids get to enjoy Halloween without negatively affecting their dental health, here are a few tips to make the holiday a great one:

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What Causes Gum Recession?

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If you suffer from sensitive teeth, there could be an underlying problem that is causing it, especially if it’s extremely painful. One potential cause is gum recession, or gingival recession – this means that the gums have pulled away from the teeth, exposing the nerves and causing pain.

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What Healthy Gums Look Like

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In general, we concentrate a lot on what our teeth look like – if they’re clean, white, straight, etc. But do you ever think about what your gums should look like? Their appearance can actually tell you a lot about their health, and what your dental routine may be lacking. Here’s a checklist of things to look out for, to make sure your gums stay healthy:

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How Menopause Affects Dental Health

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When menopause occurs, women go through a great deal of changes and experience different side effects as a result. Some of these include hot flashes, weight gain, mood changes and trouble sleeping. But menopause can also affect a woman’s dental health – here are a few issues to be aware of:

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Oral Health and Cancer Treatment

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Undergoing treatment for cancer is an extremely difficult process for a person, one that comes with a great deal of impact of on the body. The mouth is no exception. In fact, cancer care affects dental health more than you’d expect – treatments like chemotherapy can weaken the immune system, making your mouth susceptible to infection. Radiation sometimes damages salivary glands, which can lead to dry mouth and even higher instances of tooth decay. But there are ways to make these issues less painful, and sometimes prevent them completely.

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The Flossing Debate – Is it Effective, or Not?

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In the past year, there have been new studies coming out that have deemed flossing to be an unnecessary task – according to some, flossing doesn’t actually improve dental health at all. But there is some debate among dentists, and most continue to recommend daily flossing to their patients. Here’s why:

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Your Dental Health Checklist During Pregnancy

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Pregnancy affects all different facets of a woman’s body – and her mouth is no exception. In fact, dental health becomes even more important during those nine months of pregnancy. To make sure that your oral health needs are being met, we’ve put together a helpful checklist:

  • Keep Brushing & Flossing – It’s more important than ever to keep brushing and flossing as you normally would. Though tiredness and generally feeling uncomfortable may make you want to forgo the routine once in awhile, keeping your mouth clean will help prevent problems.
  • …Really, Always Floss! – Gingivitis becomes more prevalent during pregnancy; in fact, there is a very specific type of gingivitis that is specific to expecting women. Flossing daily will help to prevent this.
  • Pay Attention to Changes – If you notice any changes to your mouth, gums, tongue, or teeth, be sure to let the dentist know as soon as possible. Some things are common, such as tastebuds changing or excess saliva. But other changes may need to be further explored.
  • Take Supplements – Calcium, vitamin D, C, A, phosphorous, and protein are all important during pregnancy, not only for your dental health but also the baby’s. Their teeth begin to develop at 3 to 6 months of pregnancy, and supplements will play a key role in keeping them healthy.
  • Keep Up Visits to Southeast Dental – It may be a good idea to have more frequent dental visits during your pregnancy, to ensure that any changes are looked at and potential problems are prevented. Call Southeast Dental at 905-471-2002, or book online at your convenience. We’ll make sure that your dental health is well taken care of while you’re pregnant.
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What Are Gum Pockets?

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Have you ever been told that you have gum pockets, or periodontal pockets? You may be wondering what they are, and what that means for your dental health. Gum pockets are caused by gingivitis, when tartar creates inflammation in the gum tissues. The swelling can then result in a pocket forming between the tooth and gums, which becomes a potential breeding ground for bad bacteria to thrive.

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